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  1. Getting back to training after ACL surgery ?
  2. submission techniques
  3. Low Carb Diets?
  4. Standing Triangles...
  5. tak's super self defense thread.
  6. how to make a grappling dummy
  7. Just hit a PR in deadlift.
  8. JOB's tip of the day: The triangle choke.
  9. Chris lebens personal training tips.
  10. K.C.'s Training Journal.
  11. What supplements do you guys take?
  12. JOB is going over to train..
  13. My foot
  14. forearm workouts?
  15. Home Remedies to Help Swollen Knee
  16. Using straight punchs to setup looping ones, or vic versa
  17. Leg Locks
  18. Critique my weight training schedule
  19. Weight Training
  20. Abs
  21. ATTN: KCB per-warrior diet
  22. The Obligitory Stats Thread
  23. Home remedies to cure ringworm.
  24. Attn - Any decent grapplers..
  25. To guys in MD or around there(WARNING: Stupid thread)
  26. I'm tired of rolling with people from my gym.
  27. Mike Tyson's training routine (pre-Tokyo)
  28. I done finished my first week of training!
  29. Metabolism Booster Question
  30. Training - a little about me
  31. anyone with a ground game
  32. The Most Severe Injury You've Experienced
  33. To all the Greco Wrestlers
  34. The help JTT lose some weight, thread.
  35. Bas's big dvd's of combat
  36. Successful Cutting.
  37. Anyone Fighting In Grapplers Quest Tomorrow?
  38. Share your max
  39. For Lifting Inspiration
  40. workout ive been doing...
  41. Meh I dont really care...
  42. Questions for skyboat...
  43. rope training
  44. Chin
  45. NAGA Battle At The Beach VI
  46. Newbie questions about training
  47. "The Naked Warrior" by Pavel
  48. Your thoughts on super sets..
  49. So I bought a jumprope...
  50. Sample of a fighter's diet..
  51. The Full Body Routine
  52. ATTN: TRAINING CAMPERS
  53. Muay Thai Drills (and more)
  54. Crossing your feet doing an armbar?
  55. Training Experience.
  56. Anabolics, Diuretics, and Thermogenics OH MY
  57. Well, Toetags will be a monday morning mmaer no longer.
  58. Add your favorite cardio exercises here...
  59. Timed CD for heavy bag workout
  60. Fucked palms.
  61. howstuffworks.com article on building muscle.
  62. Chris Leben Seminar
  63. Shin Conditioning..
  64. Favorite pre and post workout meals.
  65. Thank you Fabio Holanda, Serginho and the entire Magokoro Dojo.
  66. Help setting up a routine
  67. Training songs.
  68. gaining
  69. Training again...
  70. Training at a new Gym.
  71. The Half-Guard for MMA
  72. The Knee-on-Belly for MMA
  73. Super-sets, good or bad?
  74. Advice wanted about how to get more cut.
  75. Recovering from prolonged illness
  76. What do you guys think of two-a-days?
  77. Preparing for my San Shou bout against Cung Le
  78. Mayhem Miller Seminar
  79. new supplement
  80. Desk/Office excercises.
  81. stretching?
  82. CHH was this a bad idea for working out?
  83. attn kcb
  84. Anybody ever had a herniated disc?
  85. Ways to improve footwork?
  86. Techniques
  87. Whey Protein
  88. Fruits and veggies
  89. Anyone like getting their face caved?
  90. PhatRick's Custom Workout and suggestion thread!
  91. "Alternative" Training Drills
  92. Advertise your school.
  93. how does this weight lifting program look?
  94. Running music?
  95. Why no sex or masturbation a week prior to competition?
  96. I got my brown belt bitches!!!!!!!!!!!!1111
  97. Do's and Don'ts for Noobs
  98. Jailhouse Circuit
  99. Minimalist Workouts
  100. My flying knee...
  101. What's strategic about the rubber guard?
  102. Neck cricks and annoyances...
  103. Just came back from a tourney...
  104. Handspeed.
  105. Training Outside ??????
  106. Rashguard Fit
  107. Shaving body hair?
  108. The obligatory neck thread
  109. What should i do....
  110. Workout Log - My plan from now until November.
  111. Looking for a new Gi
  112. Your thoughts on training with other people outside of your gym...
  113. is 25 to old to start
  114. the fastest way
  115. MILK DRINKERS????
  116. Officially Started my mma training
  117. cheapest/fastest place to get a gi?
  118. Stance.
  119. the best brand mma glove
  120. Train to be a cage fighter!!
  121. Broken Hand
  122. Shadow boxin' vids.
  123. supplements
  124. Pics of me winning my Superfight last Saturday
  125. Baltimore Area Gyms???
  126. First Fight Questions
  127. The Deadlift
  128. BJJ seminar in MD
  129. NO-Explode
  130. Just ran a mile
  131. What do you think of Xyience?
  132. ADVICE NEEDED ASAP
  133. Attn: CHH
  134. Eating/Diet Advice
  135. first fight
  136. Mega-T?
  137. working on footwork
  138. endorphins
  139. I LANDED THE HALF GUARD TRIANGLE TODAY!
  140. SUPPLEMENT QUESTIONS
  141. Just did my first Muay Thai class...
  142. Pics from my first fight
  143. Tribulus
  144. Brand New Guy in Class...
  145. Teach your favorite technique
  146. shoulder injuries
  147. Which grappling stereotype are you?
  148. Fuck! Injured a Week from Tourney
  149. Official CHH teach PhatRick an unusual Sub thread..
  150. Counter against freak guillotine accident?
  151. I just bought $45 bottle of xyience fat burner...
  152. Eddie Bravo's next match....
  153. Gi vs. No-gi
  154. Reversed a Key-Lock...(americana)
  155. Jiu-Jitsu Unleashed: A Comprehensive Guide to the World's blah blah
  156. Things to try while muay thai sparring?
  157. I request ratings for instructional books
  158. My last fight
  159. Resting heart rate
  160. Training time vs first fight
  161. Medical Advice?
  162. The OFFICIAL "Help fightguy lose 20lbs in 3 months" thread!
  163. thigh exercises??
  164. ATTN: Wrestlers
  165. Stupid Question: How high you supposed to kick?
  166. In your corner....
  167. Looking for a School near Aberdeen, MD
  168. Something for the runners
  169. Beat up the Hammies Routine
  170. Smoking and Training
  171. Anyone know any good fat-burners to use?
  172. Time to bulk
  173. Anyone up for some serious rolling in East Lansing...or the Lansing area?
  174. Concussions :(
  175. Better Than WSB? YOU KNOW!
  176. We are not athletes
  177. Anyone here from the Metro Detroit Area?
  178. Takanori Gomi submission wrestling tournament
  179. Pull-up Routine
  180. Building a home gym
  181. What do you guys do to put you in the "zone" right before a fight?
  182. New Years Resolution Thread for all... suggestions wanted
  183. What do you eat before/after a workout/fight?
  184. For wrestlers
  185. I'm in grappling magazine! (sigh)
  186. The heavy bag
  187. Ever pulled your lower back? I just did.
  188. Protective Cups - Jock Straps
  189. Strengths and Weaknesses
  190. Rolling kneebar from the clinch: executing it without getting stacked
  191. Monthly dues for your gym?
  192. Opinion required
  193. Should I train yet?
  194. kcb goes on all liquid diet for 5 - 7 days.
  195. Traingle Pwn3d
  196. What I learned this semester
  197. Leg workouts
  198. How to make your own ECA stack (quick tutorial)
  199. Is this routine any good?
  200. Lifting injury
  201. Back in business...
  202. Drills and other conditioning exercises..by yourself!?
  203. body armour
  204. Sprawl V-Flex XT shorts
  205. Looking for a new cardio program? Try HIIT.
  206. Need some help/advice
  207. Check out this Burpee video
  208. Reps to this girl
  209. ATTN: dan155, urban,kcb.........
  210. So I've been trying to lose weight...
  211. if JKD is all you have, is it worth it?
  212. Speed Bag
  213. Woohoo! Finally started MMA...
  214. What type of standup/neutral grappler are you?
  215. Pancrase Submission Wrestling Nationals
  216. Want to start training
  217. A good tool for weight lifters...
  218. New at MMA
  219. WestSide Barbell - Bench Press Secrets
  220. Anybody do Sombo?
  221. Torn ACL
  222. Injury Question
  223. supplements
  224. Favorite fighting quotes
  225. Guess what bitches.
  226. Need Some Help - Help Out a Fat Ex Bodybuilder Switching To BJJ!!
  227. NAGA Worlds
  228. new deadlift record
  229. Protein Question
  230. Good Article for Any Strength Athlete
  231. Peace out.
  232. Made this on SD, might as well post it here - Competitions
  233. Mannywankenobi's training vid/dvd review
  234. The Cross Guard
  235. Different grappling arts
  236. Light weight Light weight
  237. Training for the Cooper's test
  238. The lame guy
  239. Check these movies out
  240. Brock Lesner training video
  241. Volume/Ladder Training
  242. Exercises You've Never Tried Vol. 1
  243. High school wrestling finals matches
  244. I'm now a grappling coach
  245. diuretic ?????
  246. Personal Trainer...worth it?
  247. Sh*tty Bicep/Shoulder Crank
  248. Now here's a suprise...
  249. Metabolic Power Training for MMA
  250. Guerilla cardio article