MILK DRINKERS????

[DaPunisher]

How many of you guys drink milk when on your training diet????

About 3 months ago I completely stopped drinking milk and I dont miss it one bit. You can find various shit on the web and in books about why milk isn't the greatest stuff to be putting in your body, but I was how many of you guys still drink it and what percent?

[kcb]

I still drink a glass of skim milk a day. I used to drink about 7 gallons a week, though. I still love it.

[Skean]

I drink milk with my protein shakes a few times a week. Usually it is 2%.

[Oliver Klosov]

if I drink it at all it's raw goat's milk

[CHH]

If you're experiencing any digestion problems, I suggest cutting out lactose out of your diet first. There's a lot of lactose intolerant people. If you're bulking, it's great.

I'm about to go on the "milk instead of water" diet.

[GNP]

I read a post on Sherdog that drinking milk shrinks your weiner and that no other mammal drinks milk beyond it's nursing years.

[CHH]

I read a post on Sherdog that drinking milk shrinks your weiner and that no other mammal drinks milk beyond it's nursing years.Yes, sherdog is the best source of information in the universe

[Kohai]

I have it after workouts with granola every day. The most recent study I read (in a med journal, not a training one) stated that whole milk allows you to digest the lactose more effectively.

[DaPunisher]

I read a post on Sherdog that drinking milk shrinks your weiner and that no other mammal drinks milk beyond it's nursing years.


Not sure about the weiner thing but Im pretty sure its true that humans are the only mammals that drink milk past their intial nursing stage.

[Falero]

I drink maybe a litre a day, regardless of diet. We drink lots and lots of it here.

[Smash]

I've drunk 2-3 pints a day for the last 8 years (whole). Never had any problems.