Chris lebens personal training tips.

[canadianfightclub]

1. I like to split up my workouts throughout the day. Drill and work cardio in the morning, and then do hard rounds at night.

2. Switch to light beer.

3. Eat lots of vegetables. Don't eat dairy products. Nuts are good.

4. Don't start drinking beer until after noon.

5. Plyometric exercises are an excellent way to get into fighting shape.

6. Don't have sex at least a week before your fight. Aw who am I kidding...

7. Try to drink at least a gallon of water a day.

8. Line your mouthpiece with chew. This will help it stay in better, and it'll give you that extra boost of energy during your fight. I prefer Copenhagen.

9. Before your fight, shave your entire body and cover yourself with lotion. This will help you slip out of submissions easier.

10. Don't shower the day before your fight. On second thought, make it 3 days. Don't brush your teeth, either.

Now I'm not going to guarantee that they will work for everyone, but hopefully you found these tips useful enough.

-Chris "the Cat Smasher" Leben

from http://www.chrisleben.com

[WrestlerV]

Lol, interesting. I like what he said about Chew.

[Necron Eloheim]

What is the deal with not eating dairy products? Is it the fact that they are mucus forming?

[PhatRick]

I wanna know the "Cat Smasher" story

[Dirty]

I wanna know the "Cat Smasher" story


I could be wrong here, but I bet it's a subtle play on words, from pussy to cat.

[Dredd]

I could be wrong here, but I bet it's a subtle play on words, from pussy to cat.
Ohhhhh...

Hehehe :cool:

[kcb]

I could be wrong here, but I bet it's a subtle play on words, from pussy to cat.

Maybe. I never really thought of it like that though. The new "dude" or "man" is "cat".

"Yeah, that cat over on the corner sold me these pot.."
"That cat over there is talking some shit.."

[CHH]

Maybe. I never really thought of it like that though. The new "dude" or "man" is "cat".

"Yeah, that cat over on the corner sold me these pot.."
"That cat over there is talking some shit.."That's not new man

[PhatRick]

Cat derived from black dudes in the 60's and 70's didnt it???

[PhatRick]

and with chris...

I bet that fucker smashed some cats

[J@ckson]

Cat derived from black dudes in the 60's and 70's didnt it???
No, you're thinking of A.I.D.S.

[pants]

haha great tips.

[kcb]

That's not new man

What I meant was is that it has resurfaces as the new hip thing to say.

Shut up before I heal hook your face...

[WrestlerV]

I just saw the Chris Leben/Swick fight. It was great. Leben was a beast.

[NEwrestler]

hes a scholar

[CoutureFan16]

Leben is the man haha. Next time I roll Im gonna put some chew in my mouthpiece. Mine is always moving around, so much so that people watching even notice. I hate chew, but it couldnt hurt to try it.

[Dirty]

Leben is the man haha. Next time I roll Im gonna put some chew in my mouthpiece. Mine is always moving around, so much so that people watching even notice. I hate chew, but it couldnt hurt to try it.


Surefire way to make you puke if you don't like it.

[CoutureFan16]

Surefire way to make you puke if you don't like it.

I tried it before and damn near did puke, i dint spit enough. I wont actually try it, but it would be funny if i did haha. Could you see someone getting ready to hit the mat and throwin some Skoal in their mouthguard to get ready? Thatd be like some Joe Dirt shit.

[eMpEr0r]

Im pretty sure he means "dudes" when he says cats. I wanna smash some cats = I wanna whip ass on some dudes. I dont think its about getting pussy.

[Dirty]

Im pretty sure he means "dudes" when he says cats. I wanna smash some cats = I wanna whip ass on some dudes. I dont think its about getting pussy.



Honestly, I would bet it means both.

[Skean]

Leben is the man haha. Next time I roll Im gonna put some chew in my mouthpiece. Mine is always moving around, so much so that people watching even notice. I hate chew, but it couldnt hurt to try it.
You could use gum instead of chew.

[Necron Eloheim]

I repeat, why not eat dairy products?