ADVICE NEEDED ASAP

Houston'sGlassJaw · 09-22-2005, 02:09 AM

I am going to a bjj tournament Oct.1st I am going to compete in the beginners class. I weight 168 today and need to know what I need to do to cut weight to 155. From diet to work out to supplements, protein shakes meal replacements ect... Any advice will be appreciated.

kcb · 09-22-2005, 03:02 AM

stfu and get in the sauna.

**Alfuh** · 09-22-2005, 03:14 AM

That is a pretty large amount of weight to cut this soon. Especially if you have never done it before.

You should start eating salads and chicken breasts exclusively, well shit like that. Also, start drinking a LOT of water, when you drink too much your body gets rid of more than you put in, so once you stop drinking this much water you will naturally dehydrate yourself.

Actually, don't listen to what I'm saying, I think the water thing is right, but I could be fucking you over. Wait for CHH to come in, I think he even made a thread about it before.

**Alfuh** · 09-22-2005, 03:17 AM

http://www.bloodyknux.com/forum/showthread.php?t=4195

Read the articles on diuretics, but make sure to be careful and follow exactly what is suggested.

Also, as suggested before, eat less.

CHH · 09-22-2005, 04:54 AM

Why not fight at 170? Anyways, those article were all loop diuretics, kinda hardcore stuff. For the n00b, I'd think something more along the lines of Cranberry juice, wine, dandelion root, ect ect. Oh and sweat a lot and stuff

kcb · 09-22-2005, 03:35 PM

stfu and get in the sauna.

dude · 09-23-2005, 12:14 AM

Quote:

Originally Posted by kcb

stfu and get in the sauna.

Reps.

Lobo · 09-23-2005, 12:18 AM

Actually low carb protein shakes as a meal replacement isn't a bad idea.

CHH · 09-23-2005, 02:21 AM

I don't care if ya'll wanna fuck around in the training forum, but dont purposefully mislead someone who might actually follow that advice. It's just gonna get you deleted and negs.

VitorsHands, eat clean, do plenty of resistance training and high intensity cardio. If it's too late to cut that much fat (inside of 3-4 weeks about) then you need to cut water weight. Read my previous suggestions about mild diuretics and hit the sauna. An alternative option is running with multiple layers of heavy clothing or a sweatsuit if you have one.

freshandmintyiam · 09-23-2005, 04:17 AM

worst case scenrio you go on a all protein shake diet.

on a side note why do you need to cut weight?

Rauger · 09-23-2005, 11:59 PM

eat chicken and drink red wine. Run a lot with a few heavy sweaters on.

09-22-2005, 02:09 AM	#1
Houston'sGlassJaw Senior Member Join Date: Aug 2005 Location: wilmington nc Posts: 370 vCash: 8205 Rep Power: 16	ADVICE NEEDED ASAP I am going to a bjj tournament Oct.1st I am going to compete in the beginners class. I weight 168 today and need to know what I need to do to cut weight to 155. From diet to work out to supplements, protein shakes meal replacements ect... Any advice will be appreciated.

09-22-2005, 03:02 AM	#2
kcb Most highly tenured Join Date: Mar 2005 Posts: 21,937 vCash: 1925 Rep Power: 26	stfu and get in the sauna. __________________ http://www.kcbrawley.net Most politically correct thread in BK history: http://www.bloodyknux.com/forum/showthread.php?t=904 "You just keep pushing. You just keep pushing. I made every mistake that could be made, but I just kept pushing." - Rene Descartes

09-22-2005, 03:35 PM	#6
kcb Most highly tenured Join Date: Mar 2005 Posts: 21,937 vCash: 1925 Rep Power: 26	stfu and get in the sauna. __________________ http://www.kcbrawley.net Most politically correct thread in BK history: http://www.bloodyknux.com/forum/showthread.php?t=904 "You just keep pushing. You just keep pushing. I made every mistake that could be made, but I just kept pushing." - Rene Descartes

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09-22-2005, 03:14 AM	#3
Alfuh Old School Join Date: Mar 2005 Location: CT Posts: 9,569 vCash: 935760 Rep Power: 21	That is a pretty large amount of weight to cut this soon. Especially if you have never done it before. You should start eating salads and chicken breasts exclusively, well shit like that. Also, start drinking a LOT of water, when you drink too much your body gets rid of more than you put in, so once you stop drinking this much water you will naturally dehydrate yourself. Actually, don't listen to what I'm saying, I think the water thing is right, but I could be fucking you over. Wait for CHH to come in, I think he even made a thread about it before.

09-22-2005, 03:17 AM	#4
Alfuh Old School Join Date: Mar 2005 Location: CT Posts: 9,569 vCash: 935760 Rep Power: 21	http://www.bloodyknux.com/forum/showthread.php?t=4195 Read the articles on diuretics, but make sure to be careful and follow exactly what is suggested. Also, as suggested before, eat less.

09-22-2005, 04:54 AM	#5
CHH 30-26 Join Date: Mar 2005 Posts: 10,422 vCash: 3355 Rep Power: 23	Why not fight at 170? Anyways, those article were all loop diuretics, kinda hardcore stuff. For the n00b, I'd think something more along the lines of Cranberry juice, wine, dandelion root, ect ect. Oh and sweat a lot and stuff

09-23-2005, 12:18 AM	#8
Lobo Czarnian Bastich Join Date: Apr 2005 Location: San Diego Posts: 1,521 vCash: 486539 Rep Power: 17	Actually low carb protein shakes as a meal replacement isn't a bad idea.

09-23-2005, 02:21 AM	#9
CHH 30-26 Join Date: Mar 2005 Posts: 10,422 vCash: 3355 Rep Power: 23	I don't care if ya'll wanna fuck around in the training forum, but dont purposefully mislead someone who might actually follow that advice. It's just gonna get you deleted and negs. VitorsHands, eat clean, do plenty of resistance training and high intensity cardio. If it's too late to cut that much fat (inside of 3-4 weeks about) then you need to cut water weight. Read my previous suggestions about mild diuretics and hit the sauna. An alternative option is running with multiple layers of heavy clothing or a sweatsuit if you have one.

09-23-2005, 04:17 AM	#10
freshandmintyiam Senior Member Join Date: Aug 2005 Posts: 859 vCash: 802 Rep Power: 16	worst case scenrio you go on a all protein shake diet. on a side note why do you need to cut weight?

09-23-2005, 11:59 PM	#11
Rauger what would bukowski do? Join Date: Apr 2005 Location: So Cal Posts: 4,519 vCash: 533007 Rep Power: 18	eat chicken and drink red wine. Run a lot with a few heavy sweaters on.